To ensure that you and your family are fully prepared for a sudden evacuation, do a real-time test. Give yourself just 10 minutes to get your family and belongings into the car and on the road to safety. By planning ahead and practicing, you should be able to gather your family members and pets, along with the most important items they will need, calmly and efficiently, with a minimum of stress and confusion.
Just 3 steps go a long way to keeping yourself and your family safer
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There are different types of radiation emergencies that vary in how much damage they cause and harm they pose to the public. Some examples of radiation emergencies include: a nuclear detonation (explosion), an accident at a nuclear power plant, a transportation accident involving a shipment of radioactive materials, or an occupational exposure like in a healthcare or research setting. While the extent of the damage will vary, the steps to protect yourself from radiation are the same. You can keep your family safe by knowing what to do and being prepared if an incident occurs. Follow these simple steps:
Health experts agree: The best way to protect yourself and your family from COVID-19 is to get vaccinated. People who aren't vaccinated are more likely to get sick and, therefore, spread the virus to others as well.
Gathering with family and upholding holiday traditions are important for you and your kids, but families with kids younger than five may have some harder decisions to make while getting together. One of the best ways to protect your family as you gather is to get yourself and other eligible people around your kids vaccinated. It's also important to be sure you're taking extra precautions, such as such as wearing a mask indoors, opting to gather outdoors if possible and keeping your distance.
If a loved one who is vaccinated but has a weakened immune system is attending a family gathering, be sure to take extra precautions, such as wearing a mask indoors, opting to gather outdoors if possible and keeping your distance.
Gathering indoors is still risky for people who aren't vaccinated. Families with unvaccinated loved ones should consider hosting a gathering outdoors. This is also the safer option for families with kids who aren't yet eligible for vaccination or aren't quite fully vaccinated just yet. And keep in mind, if you have a family member who is unvaccinated, digital tools can help you safely gather with them virtually.
When it comes to protecting yourself and your family from foodborne illness, one of your most effective tools is the kitchen refrigerator. In fact, at room temperature, the numbers of bacteria that cause foodborne sickness can double every 20 minutes! Chilling foods to proper temperatures is one of the best ways to slow the growth of these bacteria.
Burglars don't want to feel like they're on display when breaking into a home, and outdoor lights can help to do just that. Since these crimes are often ones of opportunity, outdoor lights may encourage the intruder to keep moving. Rather than keeping your outdoor light on all the time, consider investing in motion-sensor lights that illuminate the yard when they detect movement. The light will catch an intruder off-guard and potentially scare them off.
If you have a house key under your doormat or flowerpot on the porch, rethink its placement. Intruders know these popular hiding places for spare keys, and those are the first places they'll look. Instead, consider giving the extra key to a trusted neighbor or friend. If you must have a spare key outside your home, look for safer alternatives such as a concealed combination lockbox -- or at least a discreet and unexpected location far from your doorway. A little extra caution and mindfulness can go a long way in keeping your home safe.
During the workday, this might include leaving an interior light or the TV on. When you're gone for a longer period of time such as a vacation, make sure to have a neighbor or family member collect your mail, since mail piling up can be a giveaway that the homeowner is gone for a while.
No one wants to become the victim of a home invasion. Implementing the tips on this checklist will help discourage and prevent burglars -- and keep your family and belongings safe. You can start small and pick just a couple of things on this list to focus on. Once you have those down, you can move on to other items on the checklist. Each small improvement you make will ensure your home and loved ones are that much more secure.
Find ways to pamper yourself. Small luxuries can go a long way towards relieving stress and boosting your spirits. Light candles and take a long bath. Ask your spouse for a back rub. Get a manicure. Buy fresh flowers for the house. Whatever makes you feel special.
Taking steps to prevent crime can help lower chances of an attack, but there are no guarantees of complete safety. For this reason, it's a good idea to have several plans on how to defend yourself and your property.
If the police filed the charge, you should come to court the next working day, Monday - Saturday. However, to save yourself a trip downtown, you may want to call the Clerk's Office ((614) 645-8186 or (614) 645-8819) just to make sure the defendant is scheduled the next day. If the morning the defendant is scheduled in arraignment court is Monday - Friday, you need to contact the Domestic Violence Unit, Municipal Court Building, 375 South High Street on the 17th floor, who will assist you in requesting the protection order. It is important that you contact the Domestic Violence Unit ((614) 645-6232) by 9:30 a.m.
When a criminal charge is filed, a lot of different things can happen. You may receive advice from friends and family, calls or visits from the defendant, calls from the attorney for the defendant, etc. Regardless of who you speak to, remember the prosecutor represents the state and your interest. If any person threatens or pressures you to ask for a dismissal or just not to show up, please tell the Domestic Violence Unit or the prosecutor immediately. Make sure when speaking with any person who identifies himself or herself as an attorney, you get their name and phone number. If anyone calls saying they are from the Prosecutor's Office, get their name.
However, CFSA has the legal responsibility to protect children from abuse and neglect. Sometimes, a home is just not safe. Then, we must remove children to safe places. We try to keep brothers and sisters together in the most family-like setting that will meet their needs. That could be with one of your relatives or in a foster home. When CFSA removes children from home, we have 72 hours (excluding Sundays) to ask DC Family Court to agree or disagree with removing the children.
Whenever possible, share the driving and pet caretaking duties with a friend or family member. You'll be able to get food or use the facilities at rest stops knowing that someone you trust is keeping a close eye on your pets.
Prevention is key. Getting an annual flu shot in October, before flu season is in full swing, can go a long way toward protecting yourself and your family from getting sick. You can still get the flu, but if you had the vaccine it will be less severe.
Ear infections generally come after another illness caused by viruses or bacteria. Anything you can do to keep from getting sick or boost your immune system, should also help reduce your chance of ear infections. Here are ways to keep yourself and your family healthy:
Learning how to swim also has multiple benefits beyond the ability to enjoy the water safely. It helps children strive for physical achievement, promotes healthy living and builds their confidence. And, honestly, it's just plain fun! Setting clear, consistent boundaries is the best way to teach your family to achieve all these goals. By following these basic water safety tips, you are significantly reducing the risks associated with swimming, which allows your whole family to enjoy themselves even more.
As you work on your recovery, you might want to write down some of your main goals. These goals can be short-term and easily achievable, or you can start identifying bigger, more long-term goals that you want to work your way towards. It's helpful to think of small steps to take toward them over a certain amount of time, like a week or a month. Remember to congratulate yourself for any successes. Achieving goals - even small ones - is a sign of hope and accomplishment.
Once you have set goals for yourself, you need to figure out what things are necessary to accomplish those goals. Be clear about why you set this goal and how your life will be different once this goal is achieved. You should also consider the strengths and skills that you possess that will help you achieve your goal. Try to involve necessary support systems and resources that can help you through the process if and when you need it. Finally, remember to stay focused on the goal and not on the difficulties you might be having. Keep an open mind, and know that you may hit barriers along the way. Recovery is no easy task, and focusing on the negative experiences will only make things harder.
It is important that you check in with yourself periodically. If you do not then you may not realize that things are changing or getting out of control. Checking in with yourself allows you the opportunity to evaluate where you are in your recovery. You may find that you need to readjust what step of your action plan you are on or try different coping tools.
Consider regularly archiving or deleting social media content.Teachers need to be mindful of their digital footprints too! You might want to set up a schedule for either archiving or deleting content you've posted on social media. You can prune your content and just keep the best stuff, or remove it all entirely and start fresh. If you're the sentimental type and can't bring yourself to fully delete stuff, social media platforms will often let you unpublish or archive content. Purging content regularly helps reduce your footprint and also makes sure that stuff you post involving your students isn't hanging around forever. Take note that there are third-party services that help you delete batches of content, but be mindful of the privacy and security of these tools. When in doubt, do it yourself. 2ff7e9595c
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